The Menopause Diet a book that offers a realistic story by Ebury Publishing in date 2012-05-31 recommended for you if you find book with category Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Women's Health, . a book that offers a realistic story composed by Theresa Cheung, with count of page 256 Pages. you can see book content bellow
Reading The Menopause Diet The natural way to beat your symptoms and lose weight full pages
ISBN: 9781448147014
No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.
Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help.
This practical book explains how to use diet as a powerful self-help tool to:
- Beat symptoms and balance hormones with simple eating plans
- Protect against osteoporosis, heart disease and cancer
- Manage weight naturally
- Boost libido
- Lose weight and slow down the ageing process
The Menopause Diet
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