A Woman's Guide to Tantra Yoga best selling book distribution by New World Library in date 1997 recommended for you if you find book with category Health & Fitness / Yoga, . best selling book composed by Vimala Schneider McClure, with page count 227 Pages. You can read description of the book at the bottom
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ISBN: 9781577310174
A spiritual yet practical yoga guide for women
-- Contains 70 B&W illustrations of yoga postures
-- This version features a new cover and more portable trim size
Formerly titled Some Still Want the Moon, this solid, practical guide offers step-by-step instructions and clear illustrations to explain the philosophy and practice of tantra yoga -- adapted to the specific physical, emotional, and spiritual concerns of women.
The author illustrates how a daily routine of yoga and meditation can bring focus and strength both physically and spiritually. She then explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, and visualization and affirmations.
Designed specifically to guide women as they travel through life's cycles and changes, this encouraging guide describes the different ways and benefits of keeping to a regime of tantra yoga and meditation. Events such as menstruation, pregnancy and childbirth, having a newborn or young child in the house, and beginning yoga in later life are discussed.
A Woman's Guide to Tantra Yoga
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