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Delivering Fitness Book All Pages [Epub]

Delivering Fitness this is a must read book released by Brown Books Publishing Group on 2004-06 referenced to you if you search book quote Health & Fitness / Pregnancy & Childbirth, . this is a must read book composed by Erinn Mikeska, Christine Quatro, with page thickness 82 Pages. you can see description of the book bellow

Read Delivering Fitness Your Guide to Health and Strength Training During Pregnancy for free

Delivering Fitness book cover
ISBN: 9780974459769


Delivering Fitness, Your Guide to Health and Strength Training During Pregnancy contains: ? Information on how to get back in shape after delivery ? Guidelines and workouts for each trimester ? Medical truths about pregnancy and exercise ? Nutrient chart and weight gain chart ? Exercise and strength training benefits ? Information about exercise equipment ? Exercise precautions to prevent injury ? Nutritional guidelines ? Benefits of healthy eating ? Caloric needs Delivering Fitness also contains important information about nutrition and provides useful tips about exercise benefits, the precautions you need to take, and the right foods to eat. Authors Erinn Mikeska & Dr. Christine Quatro have devised a unique fitness program incorporating key strength training exercises specifically designed for each trimester and for the postpartum period. The exercises are beautifully illustrated on four large posters, perforated so that they can be easily pulled out and displayed on the wall of your exercise area. The instructions are clearly written and easy to follow.


Delivering Fitness



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